Learn tips to manage stress & build emotional resilience
For healthcare workers, emergency responders & carers who want tips to help avoid burnout & compassion fatigue
4.21 (7 reviews)
319
students
1 hour
content
Feb 2024
last update
FREE
regular price
What you will learn
Discover how to actually calm your stress response down
Have practical tools to feel calmer & more in control of your emotional reactions
Understand how you can build your emotional resilience & why it matters
Spot your warning signs and learn what you need to take care of yourself and avoid burnout
5840018
udemy ID
2/25/2024
course created date
3/6/2024
course indexed date
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