21 Day Self-Defense CHALLENGE for Personal Empowerment
21 Day Challenge! Feel empowered, confident & safe w/ de-escalation, setting boundaries, safety planning & defend YOU
4.38 (4 reviews)
53
students
3 hours
content
Mar 2025
last update
$19.99
regular price
What you will learn
Empowerment Self-Defense Tools, Strategies, and Choices.
De-Escalation Tactics
Boundary Setting
Safety Planning
Receive the knowledge base of basic joint manipulation, joint locks and pressure points.
Obtain tools to build confidence and trust within yourself.
Learn simple techniques to counter common attacks.
Integrate responsive maneuvers and counter attacks.
Learn techniques for dealing with aggression.
Proper body placement.
Do exercises to enhance the training.
Train your reactionary responses to an approaching attack.
Threat assessments of your surroundings.
Minimize the potential of becoming forced into being a victim.
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4571532
udemy ID
2/26/2022
course created date
4/18/2022
course indexed date
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