Enjoy Every Bite
A Mindful Approach to Food and Weight Loss
4.50 (10 reviews)
591
students
41 mins
content
Mar 2021
last update
FREE
regular price
What you will learn
What a conscious approach to eating is and how it helps you enjoy your food more and eat less.
How to eat with awareness.
Why eating with awareness allows you to make peace with food.
How mindful eating aligns with your individual health goals.
Proof that mindful eating works.
Specific exercises to incorporate mindful eating into everyday life.
Bonus learning material beyond the videos.
Screenshots
Related Topics
3886550
udemy ID
3/2/2021
course created date
3/11/2021
course indexed date
Bot
course submited by