Anxiety, Burnout, And Stress Management With Time Management
Chronic stress relief and anxiety management! Decrease anxiety, overwhelm, stress, and burnout with time management
4.57 (2359 reviews)
17,523
students
6.5 hours
content
Feb 2025
last update
$99.99
regular price
What you will learn
#1 BEST COURSE TO DEFEAT STRESS forever, and move forward feeling happier and more energetic
MODERN, RESEARCH-BASED stress management system
Differentiate between healthy stress and unhealthy stress (chronic stress)
Minimize unhealthy chronic stress while using HEALTHY STRESS to gain focus and energy to work better and solve challenges better
Decrease BAD, chronic stress using effective stress management techniques
Find relief from your long-term, damaging, chronic stress and anxiety - FAST
Use mindfulness, time management, and organization to manage stress effectively
Learn the biology of stress, anxiety, and what happens during proper stress management
Useful for both, PERSONAL stress management AND PROFESSIONAL stress management
Multiple approaches to mastering your stress management, so if one doesn't work for you, others will!
Gain sharper focus and improve your productivity, allowing you to get more done without feeling drained.
Improve your MENTAL HEALTH and RESILIENCE!
WORLD-CLASS student support: I answer 99% of student questions within 24 hours
PERSONALIZED HELP from the instructor: Join OFFICE HOURS Zoom call with the instructor and students to ask questions directly
Deep breathing exercises (diaphragmatic breathing) for anxiety and stress relief in the moment
Learn about Cortisol, and stress relief techniques to keep your Cortisol at healthy levels
Decrease anxiety from irrational fears with rational thinking and exposure therapy
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Related Topics
1678708
udemy ID
5/6/2018
course created date
8/5/2019
course indexed date
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