Mindfulness tools to start or deepen your practice

Meditations and teachings to deepen your relationship with yourself
4.71 (33 reviews)
Udemy
platform
English
language
Religion & Spirituality
category
Claire Villarreal, PhD
instructor
Mindfulness tools to start or deepen your practice
1,655
students
41 mins
content
Apr 2021
last update
FREE
regular price

What you will learn

Students will get short (15 minutes and under) guided meditations to cultivate basic skills like focusing the mind, returning to center, and relaxation.

Screenshots

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Related Topics
2849758
udemy ID
3/3/2020
course created date
12/14/2020
course indexed date
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course submited by