Calming the mind - 4 easy methods for mental fitness
Four easy ways to calm a busy mind and become more resilient
4.50 (13 reviews)
35
students
40 mins
content
Oct 2023
last update
$19.99
regular price
What you will learn
The importance of what you say to yourself
The importance of taking time out to look after yourself.
How to control where you place your attention.
How being grateful helps.
Screenshots
Related Topics
3786134
udemy ID
1/19/2021
course created date
1/27/2021
course indexed date
Bot
course submited by