Exercise Adaptations for 50+ Seniors & Beyond CPD Accredited
Understand the most common age related conditions and how to adapt your skills to provide fitness training for seniors
4.58 (160 reviews)
1,011
students
8 hours
content
Apr 2025
last update
$69.99
regular price
What you will learn
How the body ages through the decades
Common age-related conditions and issues
Benefits of exercise for the senior population
Recommended activity levels for seniors
How to adapt exercise for seniors
How to create an exercise class to meet the needs of seniors
Adapting Pilates and other exercise for common age-related conditions
How to overcome common barriers to exercise for seniors
Examples of a chair based class and a class for osteoporsis
Prehabilitation exercises for arthroplasty to improve recovery
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4640866
udemy ID
4/13/2022
course created date
5/17/2022
course indexed date
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