Exercise and Pain Relief (Sector 1th)
It's Your Workout, Your Time, Your Body, Own It.
4.50 (15 reviews)
1,847
students
1.5 hours
content
Jan 2022
last update
FREE
regular price
What you will learn
Enjoying Privacy
Foucing on your Fitness
You can do exercise when you are at office
You can do exercise when you are watching tv
You can do exercise when you are cooking
Makes exercise more fun
Reduces your risk of some cancers
Strengthens your bones and muscles
Improves your mental health and mood
Helps you control your weight
Reduces your risk of heart diseases
Helps you quit smoking
Related Topics
4486596
udemy ID
1/10/2022
course created date
1/20/2022
course indexed date
Angelcrc Seven
course submited by