Balance Ball With Resistance Bands: Certification Level 2
Dynamic Tension BodyBuilding & Breathing Exercise & Resistance Bands On A Balance Ball - 4 CEU’s
5.00 (6 reviews)
1,795
students
7.5 hours
content
Sep 2022
last update
$19.99
regular price
What you will learn
How to perform the 5 warm up movements and basic 12 exercise positions with bands.
Learn how to efficiently and effectively perform your daily lesson plans.
Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension.
The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands.
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4785186
udemy ID
7/17/2022
course created date
9/23/2022
course indexed date
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