Fit & Flexible Stretching Exercises

Reclaim your vitality
5.00 (4 reviews)
Udemy
platform
English
language
Fitness
category
Leia Cohen
instructor
Fit & Flexible Stretching Exercises
1,052
students
8 hours
content
Aug 2023
last update
$19.99
regular price

What you will learn

Why stretching and how to stretch safely

Standing Stretches

On the Mat Stretches

With a Chair Stretches (great for office work)

Screenshots

Fit & Flexible Stretching Exercises - Screenshot_01Fit & Flexible Stretching Exercises - Screenshot_02Fit & Flexible Stretching Exercises - Screenshot_03Fit & Flexible Stretching Exercises - Screenshot_04
5430400
udemy ID
7/7/2023
course created date
8/10/2023
course indexed date
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course submited by