Fitness For Beginners
The Beginners Guide to Learning How to Exercise
4.48 (1258 reviews)
14,076
students
4.5 hours
content
Nov 2020
last update
$74.99
regular price
What you will learn
You will understand the basics of exercise and know which areas you should focus on
You will learn the basic and important exercise movements that all exercises are based off of and get the appropriate progressions for you
Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available
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549518
udemy ID
7/9/2015
course created date
10/25/2020
course indexed date
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