Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps
Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss
4.56 (1557 reviews)
41,862
students
1 hour
content
Mar 2025
last update
FREE
regular price
What you will learn
Understand the fundamentals of fitness dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
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1456012
udemy ID
12/2/2017
course created date
9/2/2019
course indexed date
Michael Wylie
course submited by