Fitness Crash Course: How To Build The Body Of Your Dreams
A simplified approach to an overcomplicated topic
4.38 (190 reviews)
6,301
students
1.5 hours
content
Jul 2020
last update
FREE
regular price
What you will learn
Learn how to perform each exercise in a correct and safe manner through instructional videos
The role of calories in muscle building and weight loss
Proteins, Carbs & Fats: How to use them to achieve your fitness goals
How to lose fat and build muscle
How to create your own workout program
How to calculate your calorie needs based on your fitness goals
How to create your own diet plan
Natural Fat Burners: How to use nutrition to accelerate the fat burning process
Natural Testosterone Boosters: How to boost your testosterone production through nutrition
Muscle Growth: Learn the process of muscle growth in order to adjust your focus to the right areas
Rules to Hypertrophy: Incorporate these 5 rules to stimulate muscle growth
2 of the most important tools you can use to optimize your workouts and maximize your results
The most efficient exercises for each muscle group
How to boost your workouts & accelerate your progress
How to create sustainable change to your life
The role of supplements in muscle building & weight loss
How to enjoy the finer things in life without losing your progress
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3317442
udemy ID
7/10/2020
course created date
7/19/2020
course indexed date
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