5-Minute Mindfulness Meditations for Busy People
Inner Peace in Just Minutes a Day
4.75 (8 reviews)
1,117
students
2.5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
How to effectively use TWELVE, five-minute mindfulness meditations.
How to set BREATH as the foundation of all meditation.
How to meditate while SITTING or WALKNG.
How to easily enter DEEP RELAXATION.
How to meditate using SOUND.
How to become ENERGIZED by GROUNDING and connecting to your HIGHER SELF.
How to INTEGRATE inner conflict with meditation.
How to ENHANCE CREATIVITY with meditation.
How to experience the spirit behind NATURE with open eye meditation.
Upon completion, students will receive a summary EBOOK.
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2077412
udemy ID
12/9/2018
course created date
11/21/2019
course indexed date
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