Focus: Strategies for Enhanced Concentration and Performance
Enhancing Focus and Productivity, Master Mindfulness, Time Management and Cognitive Skills
2
students
4.5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
Gain a comprehensive understanding of the science and psychology behind concentration and performance.
Learn about the factors affecting concentration and performance.
Acquire practical skills in mindfulness practices.
Develop cognitive training techniques to enhance memory, attention, and problem-solving abilities.
Learn and apply effective time management strategies.
Master stress management techniques, understanding the physiological and psychological effects of stress.
Develop a sustainable practice routine.
5681098
udemy ID
11/27/2023
course created date
2/10/2024
course indexed date
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