Focus: Strategies for Enhanced Concentration and Performance
Unlock your full potential with our transformative course designed to elevate your focus and boost your performance
0
students
1 hour
content
Apr 2024
last update
$19.99
regular price
What you will learn
Foundational Concepts of Focus: Understand the psychological and physiological mechanisms behind focus and concentration.
Advanced Concentration Techniques: Dive into a variety of strategies such as mindfulness meditation, cognitive restructuring, and the Pomodoro Technique.
Tools and Technology: Leverage modern technology and apps designed to enhance concentration and filter out distractions.
Performance Optimization: Link your enhanced focus to improved performance.
5925962
udemy ID
4/15/2024
course created date
7/16/2024
course indexed date
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