Focus Toolkit
Tools to support your well being in day to day life by bringing together mindfulness and cognitive behavioural therapy.
4.60 (1177 reviews)
14,222
students
1 hour
content
Apr 2018
last update
FREE
regular price
What you will learn
Develop the ability to notice emotions in daily life and process them as they occur.
Enhance the skill of active listening
Gain the ability to be calm when under stress
Learn how to observe thoughts as you go about your life
Refine the skill of observing the world through senses
Improve concentration by learning how to consciously move attention between focusing on sensations from the surrounding world and in the body, and thoughts in the mind
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1546896
udemy ID
2/9/2018
course created date
12/14/2019
course indexed date
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