Forever Flexible: The Complete Guide to Lifetime Flexibility
Learn the stretching techniques of dancers and gymnasts to build long, strong muscles and lasting flexibility
4.69 (166 reviews)
1,900
students
7.5 hours
content
May 2021
last update
$89.99
regular price
What you will learn
Discover the biggest roadblock to flexibility and how to overcome it
Increase functional flexibility and mobility
Build end-range strength like dancers and gymnasts
Improve posture, balance and stability
Address common aches and pains
Learn how to treat, prevent and rehabilitate injuries
Learn correct warm-up techniques and proper form for all stretches
Both full-body and area-specific routines
A combination of four types of stretching methods to maximize results
Related Topics
3541430
udemy ID
10/2/2020
course created date
8/19/2023
course indexed date
Bot
course submited by