Foundation Skills for a Successful Meditation Practice
Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation
4.78 (342 reviews)
16,384
students
2 hours
content
Mar 2023
last update
FREE
regular price
What you will learn
You will know the difference between Concentration & Meditation
You will know how to prepare the body to be comfortable and settled while practicing meditation
You will know how to handle internal or external distraction while practicing meditation
You will know 6 major types of meditation
You will have a meditation journal started to track your progress and growth
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1782622
udemy ID
7/5/2018
course created date
10/7/2019
course indexed date
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