FREE 7 Day Self Care Challenge
7 days of quick and easy self care practices to nourish your body, mind and spirit!
4.38 (28 reviews)
2,162
students
1.5 hours
content
Mar 2022
last update
FREE
regular price
What you will learn
Learn why gratitude is a powerful practice and how you can practice daily
Learn how to create powerful and effective custom affirmations
Learn breathing techniques to help you feel calm
Learn why movement is an essential wellness practice
Learn how to use journaling for mental clarity
Learn what EFT tapping is and how you can use it to combat anxiety
Learn how to meditate even if you feel like you "can't meditate"
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4598086
udemy ID
3/15/2022
course created date
4/2/2022
course indexed date
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