Full Body Stretch & Strengthen Course
Take some Me Time to stretch out and build functional flexibility.
4.89 (9 reviews)
566
students
1.5 hours
content
Sep 2023
last update
$49.99
regular price
What you will learn
Strengthen the core muscles, fundamental muscles for movement
Increase spine mobility
Create more openness and 'unhunch' the shoulders
Stretch out the hips and hamstrings
Build functional muscle strength and avoid overstretching
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Related Topics
4162610
udemy ID
7/3/2021
course created date
7/21/2021
course indexed date
Angelcrc Seven
course submited by