Fully Accredited Easy Pilates Course! Get The Body You Want

Professional Diploma Course For Easy & Effective Techniques To Tone Your Body & Lose Weight with Pilates
4.83 (24 reviews)
Udemy
platform
English
language
General Health
category
Dr Karen E Wells
instructor
Fully Accredited Easy Pilates Course! Get The Body You Want
314
students
36 mins
content
Aug 2024
last update
$44.99
regular price

What you will learn

Understand What Pilates Is & How The Body Changes

Be Able to do Pre-Pilates Exercises

Understand & Practice General & Advanced Pilates Positions

Understand & Practice Advanced Mat Series

Tone Your Buttocks & Thighs

Easily Do Spine Stretchers

Learn About & Do Cool Down Exercises

Learn Pilates Top Exercises & Benefits

Screenshots

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Related Topics
1583618
udemy ID
3/6/2018
course created date
11/22/2019
course indexed date
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course submited by