Stretch and Mobility: Fundamental Guide to Mobility Training
Improve your flexibility, posture & joint mobility - Stretches & exercises for full-body & shoulder specific
4.48 (120 reviews)
1,883
students
1 hour
content
Jan 2020
last update
$44.99
regular price
What you will learn
Learn how to perform static and dynamic stretches (and know the difference)
Master 2 full-body mobility sequences & 10+ dynamic stretching exercises
Gain confidence in how to stretch
Gain freedom in your movements and improve ROM (mobility)
Learn shoulder-specific exercises to help rid pain, tightness, and discomfort
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1514094
udemy ID
1/17/2018
course created date
8/3/2019
course indexed date
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