Fundamentals of Meditation
How to familiarize with our mind
4.92 (6 reviews)
48
students
3.5 hours
content
Jan 2020
last update
$19.99
regular price
What you will learn
What meditation is
Fundamentals of three forms of medidation: calm-abiding, loving kindness, and insight meditation
How to apply meditation to deal with difficult thoughts and emotions
Meditation practices to cultivate love, compassion, joy, and equanimity
Analytical meditation and work with conceptual distortions
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Related Topics
2717580
udemy ID
12/22/2019
course created date
11/24/2022
course indexed date
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