Your Guide To Injury-Free Running: How To Be a Better Runner
How to understand, evaluate and improve your running to run injury free and become a happier and better runner.
3.98 (62 reviews)
5,981
students
1 hour
content
Dec 2016
last update
$19.99
regular price
What you will learn
Understand the physiology behind your running
Understand the mechanics behind your running
Evaluate your running posture and technique
Improve on previous training mistakes
Overcome the bio-mechanical limitations that have prevented you from improving in the past
Become an overall better and happier runner
Understand how aerobic and anaerobic training affects you on different levels
Understand the mechanics of running
Evaluate your running on a regular basis using a simple 3 point self-evaluating tool
Principles to prevent injury and overtraining
Understand the 'rules' that govern running and know how to follow them to your best benefit
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433888
udemy ID
2/27/2015
course created date
11/21/2019
course indexed date
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