Gaining SELF-CONFIDENCE Thanks to MINIMALISM in 21 Days
21 Days to Minimalist Mastery: Action-Oriented Guide for Maximum Self-Confidence
4.00 (3 reviews)
625
students
1 hour
content
Jan 2024
last update
$19.99
regular price
What you will learn
Define Core Values: Discover and articulate personal core values to create a foundation for intentional living.
Identify Possessions Reflecting Values: Understand the connection between possessions and values, leading to a more meaningful and purposeful lifestyle.
Declutter Non-Essential Items: Learn practical decluttering strategies to create a simplified living space, reducing physical and mental clutter.
Create a Minimalist Vision Board: Visualize and manifest personal goals through a minimalist vision board, fostering clarity and motivation.
Integrate Values into Living Space: Apply minimalist principles to align living spaces with core values, creating environments that support well-being.
Reflect on Changes: Cultivate mindfulness by reflecting on the impact of minimalist changes and fostering a deeper connection with oneself.
Celebrate Progress: Acknowledge and celebrate achievements along the minimalist journey, cultivating a positive mindset.
Unsubscribe and Organize Emails: Streamline digital clutter by managing emails effectively, reducing overwhelm, and promoting digital well-being.
Digital File Organization: Establish an efficient system for organizing digital files, enhancing productivity and reducing digital stress.
Set Screen Time Limits: Develop healthy digital habits by setting screen time limits, promoting a balanced and mindful approach to technology.
Minimalist Wardrobe Approach: Curate a functional and intentional wardrobe, reducing decision fatigue and promoting a confident self-image.
Wear Confidence: Embrace the connection between minimalism and self-confidence, exploring how intentional choices in attire influence self-esteem.
Reflect on Digital Changes: Assess the impact of digital adjustments, fostering awareness of the evolving relationship with technology.
Acknowledge Wardrobe Impact: Reflect on the emotional and practical impact of a minimalist wardrobe on daily life and self-perception.
Mindful Silence: Cultivate mindfulness through daily moments of silent reflection, promoting inner calm and self-awareness.
Strengthen Your "No" Muscle: Develop assertiveness and self-care by learning to say "no" with confidence and intention.
Evaluate Current Commitments: Assess personal commitments and prioritize those aligned with values, optimizing time and energy.
Cultivate Gratitude and Minimalist Consumption: Integrate gratitude practices into daily life and adopt mindful consumption habits for a more fulfilling lifesty
Refine Your Minimalist Lifestyle: Continuously optimize and refine a minimalist lifestyle, creating spaces and routines that support well-being.
Craft a Personal Mission Statement: Define a guiding mission statement to anchor life decisions and actions in alignment with core values.
Celebrate Achievements: Reflect on and celebrate the progress made throughout the course, fostering a sense of accomplishment and self-appreciation.
5777458
udemy ID
1/21/2024
course created date
1/26/2024
course indexed date
Bot
course submited by