Gentle Seated Chair Yoga
A feel-good program of movement, massage and meditation for beginners, seniors, and those with mobility limitations.
4.74 (177 reviews)
897
students
4.5 hours
content
Apr 2020
last update
$64.99
regular price
What you will learn
Learn seven 35-40 minute sequences that act as full body tune ups
Learn self-massage techniques that reduce pain and stimulate blood flow
Learn how to stretch and strengthen your body while seated in a chair
Learn simple meditations to create more ease in your life
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2778154
udemy ID
1/25/2020
course created date
11/21/2020
course indexed date
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