A Transformational Dietary Makeover for Weight Loss & Health
A comprehensive-cutting edge audio, visual and text driven coaching dietary makeover for Raw, Cooked & Cultured Foods
4.70 (5 reviews)
90
students
14.5 hours
content
Mar 2014
last update
$39.99
regular price
What you will learn
Watch unwanted pounds melt away without going hungry!
Create radiantly beautiful skin!
Have the flat stomach you always wanted!
Enjoy abundant energy and deep sleeps!
Move again with flexible joints!
Create flowing digestion!
Enjoy a balanced emotional body and mental clarity!
This power packed course is designed to help you incorporate a Dietary Makeover to last a Lifetime. By the end of this course, you will be a skilled raw food chef with knowledge and skills on how to mix raw and cooked together. You will have a thorough understanding the parts of raw foods that are essential for your diet and health. You will have a thorough understanding of how to get the best fats into your diet; fats that don’t make you fat, but actually aide you in weight loss. You will also learn the basics of cooking legumes and grains and incorporate some of the ancient traditions of healing herbs and spices. You will have the added skill of making your own fermented foods, which are essential to healthy gut health. You will know how to let go of dieting and begin nourishing. You will be empowered by becoming informed with cutting edge nutrition and culinary skills. Most importantly, you will know how to enjoy food like never before. You will learn how to make every bite count!
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127492
udemy ID
12/1/2013
course created date
11/24/2021
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