Get to Know Your Food: Claims, Labels & Ingredients
Learn how to make the healthiest and best food choices amidst processed and packaged foods.
4.70 (1080 reviews)
4,456
students
2.5 hours
content
Oct 2023
last update
$79.99
regular price
What you will learn
Interpret front package health and nutrition claims.
Spot food industry tactics that create false health value of processed foods.
Understand nutrition facts labels from a holistic perspective.
Interpret the quantities of key nutrients and establish their relevance in the diet.
Easily spot low versus high sodium and sugar foods.
Choose processed foods with the healthiest ingredients.
Choose processed foods with the most health and nutrition benefits.
Know how to eat and what foods to eat for best health and weight results.
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998560
udemy ID
10/30/2016
course created date
11/23/2019
course indexed date
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