Get well: if you are really fed up with panic and anxiety
A step-by-step guide based on Cognitive Behavioral Therapy (CBT) and Midfullness to help you overcome panic & anxiety
4.44 (9 reviews)
22
students
2 hours
content
Oct 2023
last update
$44.99
regular price
What you will learn
How to implement anxiety hierarchy practices and panic simulation that eventually take you back into a panic- and anxiety-free life
How to handle the thoughts that trigger panic and anxiety before they launch you into the vicious cycle
How to stop or even prevent an attack by means of SOS techniques
The theory behind panic and anxiety
How to change your explanatory style for permanent results and mental wellbeing
Cognitive Behavioral Therapy and Mindfullness - based tools
5604746
udemy ID
10/11/2023
course created date
10/17/2023
course indexed date
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