GET ZEN IN 7 DAYS - ZEN BUDDHISM MEDITATION • PRACTICAL
One week introduction course to mindfulness zen meditation including videos and guided meditations.
4.60 (26 reviews)
518
students
3 hours
content
Apr 2020
last update
$64.99
regular price
What you will learn
How mindfulness helps you work with reactivity
Five time-tested and effective GUIDED MEDITATION techniques
How to RELAX and REDUCE STRESS
Deal with the overwhelm of 'Thinkingness'
How to DETACH from distracting mind chatter
Use the body as a powerful tool for self-advancement
Experience an abiding peace, calm, clarity and happiness!
Understand proper breathing, proper focus, and proper concentration
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2834620
udemy ID
2/25/2020
course created date
3/6/2020
course indexed date
Lee Jia Cheng
course submited by