Getting Started with the Paleo Diet
The basics of getting started with the paleo diet and lifestyle strategies to help you lose body fat and get lean.
4.34 (643 reviews)
23,760
students
2 hours
content
Jan 2014
last update
FREE
regular price
What you will learn
By the end of this course you will have a solid understanding of basic paleo diet principles. You'll get access to strategies and mental frameworks that you can use to help you get rid of unwanted body fat and allows you to keep it off without stressing about it.
You'll learn which foods are eliminated from the paleo diet and why.
You'll learn which foods are included in the paleo diet and why.
You'll get specific strategies to help you set powerful transformation goals.
You'll get strategies to help you follow-through on your goals and overcome obstacles.
You'll learn how to construct your paleo meals on a daily basis.
You'll learn the stress-free way of monitoring your food intake. No calorie counting is required.
You'll learn the stress-free way of tracking your progress and making simple tweaks to your plan to overcome plateaus.
You'll learn strategies to improve specific areas of your life that will help you achieve your transformation goals faster.
You'll get support along the way to help you stay on track.
Action Guides to use as your paleo diet checklist after each section.
Related Topics
134034
udemy ID
12/15/2013
course created date
9/2/2019
course indexed date
Michael Wylie
course submited by