Go with the Flow. Vinyasa Flow Yoga for body, mind and soul.
Strength & balance in body, mind and breath. Three, one hour long Yoga lessons with Niamh Condron, to elevate your life.
4.90 (5 reviews)
37
students
4 hours
content
Feb 2021
last update
$44.99
regular price
What you will learn
Connect body to breath and breath to mind, for optimal mind-body health.
Ways to let go of body tension and make space for body strength.
Understanding of safe body mobility and the many layers of body awareness.
Increase energy levels and maintain a grounded connection to oneself.
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3811354
udemy ID
1/29/2021
course created date
2/13/2021
course indexed date
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