Golf Fitness Masterclass
Optimize Your Body for Golf and Improve Driving Distance, Swing Mobility, Strength and Power
4.44 (34 reviews)
293
students
16.5 hours
content
Jan 2024
last update
$69.99
regular price
What you will learn
Learn about multifaceted training and why it needs to be part of your golf program.
Learn what causes your swing faults and how you can swing the club more efficiently.
Learn to how to properly design a progressive golf specific fitness plan.
Learn how about body composition testing and how to take measurements.
Learn different static, objective and movement assessments to get a fitness baseline.
Learn and apply specific golf fitness exercises to improve flexibility, mobility, strength and power.
Screenshots
2151364
udemy ID
1/14/2019
course created date
4/19/2021
course indexed date
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