Grounding and Centering Exercises for Deeper Qigong Practice
Connect with your center and awaken your body with immediacy!
4.33 (6 reviews)
1,022
students
2 hours
content
Jul 2021
last update
FREE
regular price
What you will learn
Center Line Awareness
Heightened Balance
Grounding Principals
Various Grounding Exercises
Various Qigong Principals
Qigong exercises
Tree Pose
Golden Rooster Stands on One Leg
Slow Squat and related Exercises
North Star Visualization
Center Earth Visualization
Centering Principals
Screenshots
Related Topics
4189268
udemy ID
7/17/2021
course created date
8/16/2021
course indexed date
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