Grounding Skills for PTSD, Stress, Panic and Anxiety
Learn to Turn off the Fight, Flight, Freeze Response and Turn on Calm Using your Body's Natural Parasympathetic Response
4.61 (332 reviews)
6,563
students
2 hours
content
Nov 2021
last update
FREE
regular price
What you will learn
Stress Management Techniques
Skills to reduce Anxiety
Grounding Techniques
Relaxation Skills
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Related Topics
2577096
udemy ID
9/25/2019
course created date
11/23/2019
course indexed date
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