Gymnastics Tips Vol 5 Strength, Conditioning and Flexibility
Featuring Coach Mary Lee Tracy
4.94 (9 reviews)
58
students
1.5 hours
content
Sep 2022
last update
$54.99
regular price
What you will learn
Students will gain the knowledge necessary to develop comprehensive strength, conditioning and flexibility training programs for athletes.
Students will understand how to develop training programs that will have a variety of activities.
The student will understand possible exercise programs designed to improve fitness and flexibility through the use of various exercise modes.
The student will understand essential parts of developing healthy, resilient high-performing gymnasts.
Screenshots
Related Topics
4891776
udemy ID
9/20/2022
course created date
5/28/2023
course indexed date
Bot
course submited by