Psychology of Real, Sustainable Happiness and Beating Stress
How you can instantly improve your well-being and cope with unhappy events and even stress
4.02 (208 reviews)
1,735
students
33 mins
content
Sep 2017
last update
$19.99
regular price
What you will learn
The happiness principles and habits that must be learned to stay happy and contented
Understand what we should be striving for in finding happiness
Some great techniques to maintain happiness
The important link between your happiness and your relationships
The very real potential for bad health from overstress
Understanding Stress and that there is "good" stress
Some great techinques for instant destressing
Protecting yourself from Stress
Identifying bad habits and their causes
Techniques to kick bad habits
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1312698
udemy ID
8/4/2017
course created date
9/11/2020
course indexed date
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