Emotion Mastery: Life with Resilience & Mindfulneness
5 Days to Emotional Clarity and Inner Peace
4.11 (22 reviews)
1,825
students
40 mins
content
Apr 2024
last update
$19.99
regular price
What you will learn
Discipline your Body to Enter a State of Calmness at Will
Boost Resilience and Mindfulness for Navigating Life's Challenges.
Train Your Mind to Shift your Perception
Become the Object of your Own Attention, Improve focus and presence Improve focus and presence in various situations.
Feel and Think Differently and Approach Challenges with a Solving Focus Mind
Understand How Your Physiological State Influences Emotions
Foster Alignment Between Mind and Body for Empowerment
Make Conscious Decisions to Positively Impact Emotional Well-being
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4933890
udemy ID
10/18/2022
course created date
10/24/2022
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