Hatha Yoga Unplugged-Series 1-A Regular Practice
60 classes x 60 minutes. Strengthen, Stretch, Breathe and Relax.
4.85 (238 reviews)
8,631
students
65.5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.
A regular practice consisting of 60 unique hour-long sequences using traditional asana(postures).
Basic, as well as intermediate postures suitable for most regular practitioners.
Different variations of the Surya-namaskaar (sun-salutations).
Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
A safe, healthy increase of the range of motion of the limbs as well as core strength.
No music, no fluffy language, or any other bells and whistles - just Yoga - Unplugged!
Related Topics
3283224
udemy ID
6/30/2020
course created date
9/16/2021
course indexed date
Bot
course submited by