Hatha Yoga Unplugged - Series 2
60 classes x 60 minutes. Strengthen, Stretch, Breathe and Relax.
4.98 (42 reviews)
3,028
students
62.5 hours
content
Jan 2025
last update
$74.99
regular price
What you will learn
The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.
A regular practice consisting of 60 unique hour-long sequences using traditional asana(postures).
Basic, as well as intermediate postures suitable for most regular practitioners.
Different variations of the Surya-namaskaar (sun-salutations).
Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
A safe, healthy increase of the range of motion of the limbs as well as core strength.
No music, no fluffy language, or any other bells and whistles - just Yoga - Unplugged!
Taking the practice further from Hatha Yoga Unplugged - Series 1.
5295168
udemy ID
4/27/2023
course created date
7/14/2023
course indexed date
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