Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga
Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!
4.58 (24 reviews)
499
students
1.5 hours
content
Nov 2020
last update
$19.99
regular price
What you will learn
Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
Learn the importance and benefits of special preliminary breathing
Practice the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
Prepare your body for the passive postures of Yoga with the Restorative poses
Relax your Mind, your Body and your Consciouness with Yoga Nidra, kown as the '' Yogic Sleep''
Get in Contact with the 4 basic elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
Increase your Vital Energy
Create and maintain a Balance for all the systems in your body
Reduce your blood pressure
Have an easy and more relaxed sleep
Increase your musculoskeletal flexibility
Get rid of toxins that are accumulated in your body
Improve the posture of your body and correct your spinal cord aligniment
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753696
udemy ID
2/5/2016
course created date
11/23/2019
course indexed date
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