Mindfulness & Breathing Exercises for Anxiety Management
Mindfulness Meditation & Conscious Breath Work for Gut Health and Nervous System Healing
4.99 (55 reviews)
1,208
students
1 hour
content
Mar 2025
last update
$19.99
regular price
What you will learn
Understand and apply conscious breathing techniques: Students will be able to identify and practice a conscious breathwork techniques
Recognize and manage anxiety through somatic awareness: Students will learn to recognize physical manifestations of anxiety and use somatic practices
Students will implement conscious breath work and somatic expression to heal anxiety, fostering emotional resilience and inner calm
Students will gain an understanding of how breath work and somatic expression can heal the nervous system from trauma
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udemy ID
2/23/2025
course created date
3/11/2025
course indexed date
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