Healing Toxic Shame (Recovery Session)
Be More, Live More and Do More
4.61 (22 reviews)
1,103
students
2 hours
content
Jan 2023
last update
$44.99
regular price
What you will learn
Basic understanding of toxic shame and its various co-morbidities
Learn about the major sources of toxic shame, hidden symptoms and defences
Understand the brain regions implicated in toxic shame and how this can inform recovery session
Learn about The Toxic Shame Cycle and how it can be used to help others/yourself overcome toxic shame
Learn about the 10 steps to breaking The Toxic Shame Cycle
Experience effective toxic shame reduction exercises to heal toxic shame
Access to meditation clips for ongoing recovery work
Additional take-home recovery exercises for shrinking the inner critics and strengthening the authentic self for greater self-expression and personal power
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Related Topics
4983700
udemy ID
11/18/2022
course created date
12/1/2022
course indexed date
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