Health Anxiety - Breaking the Cycle
Challenge your anxiety & live free of fear
4.59 (61 reviews)
2,425
students
1.5 hours
content
Mar 2016
last update
FREE
regular price
What you will learn
Understand this kind of anxiety - Knowledge is power!
Separate facts from fiction (what's real & what's in your head)
Challenge anxious thoughts and not allow them to consume you
Cultivate courage and wisdom in order to let go of fear and obsession
Be comfortable living with uncertainty & allowing things to just 'be'
Use mindfulness techniques as tools to calm your anxieties
Feel at ease in your body and mind
Live life with abundance & without fear
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641294
udemy ID
10/15/2015
course created date
7/17/2022
course indexed date
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