Health & Wellness with Ayurveda
Ayurvedic diet and lifestyle for creating harmony and balance in everyday life.
4.79 (181 reviews)
669
students
4 hours
content
Feb 2023
last update
$49.99
regular price
What you will learn
Students will learn to apply the basic principles of Ayurveda in everyday life.
Learn all about the three Doshas – Vata, Pitta and Kapha.
Factors affecting doshas & steps to keep them in balance.
Understand the concept of Mind Body constitution - "Prakruti". You will be given a comprehensive dosha quiz to discover your “Prakruti”.
Identify the signs and symptoms of imbalanced doshas. “Vikruti”.
Learn the science of six tastes and how to use them to create balance in the body & mind.
Learn the principles of ayurvedic dietetics and foods for the 3 doshas.
Overall, students will Learn all about the ayurvedic diet and lifestyle for creating harmony and balance in everyday life.
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udemy ID
3/29/2020
course created date
3/10/2021
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