Health and Nutrition Basics
Learn The Basics About Nutrition, Healthy Eating, Meal Planning, Fat Loss, Hydration
4.11 (124 reviews)
11,934
students
1.5 hours
content
May 2021
last update
$34.99
regular price
What you will learn
Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Lose fat faster by optimizing your meal plan
Learn when, what and how much you should eat for optimal body composition
Good food selection process
Portion sizing
Sample meal planning
Importance of hydration
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Related Topics
4084500
udemy ID
5/28/2021
course created date
5/31/2021
course indexed date
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