Healthy Pregnancy
Getting relief, mom fitness, safe pregnancy
4.25 (4 reviews)
1,176
students
1.5 hours
content
Dec 2021
last update
FREE
regular price
What you will learn
Exclusive sciatic pain relieving techniques during pregnancy.
Getting relief from trenching back pains and difficulties along with mobility for your spine.
Upper body strengthening exercises for all the core activities that are going to happen pre and post delivery.
Fitness training to prevent unhealthy weight gain, improve posture and ease your overall body related discomforts.
Strengthen your muscles to support your growing fetus.
Yoga flow sessions to help increase strength, flexibility and endurance of the muscles.
Stretch routines to help you relax and prepare for labor.
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4437110
udemy ID
12/9/2021
course created date
12/11/2021
course indexed date
Bot
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