Sleep and insomnia: Improving health with CBT and meditation
Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course!
3.91 (152 reviews)
5,298
students
1.5 hours
content
Nov 2019
last update
$34.99
regular price
What you will learn
Students will understand the importance of getting proper sleep to their overall health, mood and daily performance.
Students will have the tools to deal with problems getting to sleep, or problems with the quality of their sleep.
Students will be able to make more informed decisions about medication, and other drugs used to improve sleep.
Students who follow the course recommendations will see improvements in their general mood, overall health and wellbeing, as well as daily performance.
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1536116
udemy ID
2/1/2018
course created date
7/11/2019
course indexed date
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