Drop into Heart Coherence
Align your Heart with your Mind for enhanced Self-Regulation and Performance
4.55 (28 reviews)
113
students
1 hour
content
Jan 2023
last update
$39.99
regular price
What you will learn
How to align your heart, your mind, and your nervous system
How to get into a state of coherence
What causes emotional stress
How to quickly neutralize stress
How to build resilience
What the Amygdala is, and how to reset an 'Amygdala Hijack'
How to improve mental performance by increasing electrical activity in the Neocortex
How to reset your Autonomic Nervous System
What causes Sympathetic Dominance
How we evolved and why we want to return to the Parasympathetic for better digestion and sleep
The double edged sword that is the hormone Cortisol
What brainwaves are and how to shift from Beta into Alpha
What Heart Rate Variability (HRV) is
Why increasing HRV reduces biological age and improves physical performance
How to increase HRV
How to read and understand coherent/incoherent heart rhythm patterns
What the Corpus Callosum is and how to activate it for enhanced creativity
What the Hippocampus is and how to increase its size and electrical activity
What the Parietal Lobe is and how to reduce its electrical activity
What the Temporoparietal Junction is and why we want to enhance its function
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4030286
udemy ID
5/6/2021
course created date
5/13/2021
course indexed date
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